How to Get Rid of Eye Bags: Home Remedies & Treatment Options

Eye bags can make you look tired, older, or stressed, even when you feel well-rested. They are usually caused by aging, genetics, or lifestyle habits like lack of sleep and high salt intake. The good news is that there are several ways to address them. Simple home remedies such as cold compresses and cutting down on salty foods can reduce puffiness.

Lifestyle changes like quitting smoking and managing allergies help prevent them from getting worse. For more persistent or severe eye bags, medical options including fillers, laser treatments or radiofrequency may provide longer-lasting results. In this article, we explore both everyday solutions and professional treatments to help you restore a fresher look.

Home Remedies & Lifestyle Changes

For mild or occasional puffiness, lifestyle adjustments and simple home remedies are often effective. While these may not completely remove genetic or age-related eye bags, they can significantly reduce swelling and improve your overall appearance.

Cool Compress

Applying something cold to the under-eye area is one of the fastest ways to calm puffiness. Place a clean, cool, damp washcloth, chilled cucumber slices, or cold tea bags over your closed eyes for 5–10 minutes. 

The cooling effect constricts blood vessels, reducing swelling and inflammation. Cucumber and tea bags also provide antioxidants that can soothe tired skin. This is a quick fix if you wake up with puffy eyes after a late night or salty meal.

Elevate Your Head at Night

Sleeping flat can cause fluids to collect under the eyes overnight. Elevating your head with an extra pillow improves circulation and helps fluid drain more effectively, so you wake up with less puffiness. Consistency is key here because making this part of your nightly routine can prevent recurring morning eye bags.

Reduce Salt & Fluids Before Bed

Too much salt in your diet leads to water retention, which can show up as swelling under the eyes. Similarly, drinking large amounts of fluids right before bed can make puffiness worse in the morning. 

Try to cut back on salty snacks, processed foods, and late-night hydration. Instead, drink enough water earlier in the day to stay hydrated without overloading your system at night.

Get Enough Sleep

Quality sleep is one of the most important factors in reducing eye bags. Aim for 7–9 hours each night, and try to keep a regular sleep schedule. Poor sleep not only makes under-eye puffiness more noticeable but also leads to dark circles and a tired appearance. If you often wake up looking fatigued, learn how to make your face look less tired.

Quit Smoking

Smoking accelerates skin aging by breaking down collagen and elastin, the proteins that keep skin firm and resilient. Under the eyes, this leads to thinner, fragile skin, which makes puffiness and dark circles pronounced. Quitting smoking improves your skin, circulation, and healing capacity, which are all important for maintaining youthful-looking eyes.

Manage Allergies

Allergies often cause the body to release histamines, which trigger swelling, redness, and itching. Rubbing your eyes to relieve the itch only makes puffiness worse. Managing allergies with lifestyle adjustments can keep symptoms under control and prevent under-eye bags from forming. 

Cosmetic Options for Persistent Eye Bags

When home remedies are not enough, cosmetic procedures provide more noticeable and longer-lasting results. These treatments are especially useful for age-related or hereditary eye bags that cannot be fully resolved with lifestyle changes alone.

Rawatan Topikal

Certain under-eye creams and serums contain active ingredients such as caffeine, retinol, peptides, and hyaluronic acid.

• Caffeine helps constrict blood vessels and reduce swelling for a temporary brightening effect.
• Retinol boosts collagen production, improving skin firmness and texture over time.
• Peptides support skin repair and enhance elasticity.
• Hyaluronic Acid provides hydration and plumps up fine lines.

While topical products cannot eliminate structural eye bags, they can complement professional treatments and keep the under-eye skin healthier.

Prosedur Bukan Invasif

If you are looking for results without downtime, non-invasive treatments can significantly improve mild to moderate puffiness.

• Radiofrequency (RF): Radiofrequency treatments such as Golden Wave treatment works by creating controlled micro-damage in the skin, which triggers the body’s natural healing process and stimulates new collagen production. Over time, it helps tighten the skin and gradually lift the under-eye area, making puffiness less visible.
• Tixel: A newer technology that delivers thermal energy through a titanium tip. It improves skin texture, reduces fine lines, and encourages collagen remodeling. Tixel is especially effective for patients who want a gentler option than traditional lasers.
• HIFU (High-Intensity Focused Ultrasound): For sagging skin that contributes to eye bags, HIFU uses ultrasound waves to lift and tighten deeper layers of skin. Results develop gradually over a few months and can last up to a year.

Laser and Microneedling

Both laser and microneedling treatments work by creating controlled micro-injuries in the skin, which triggers collagen and elastin production.

• Laser Resurfacing: This procedure uses focused light energy to remove damaged skin layers, smooth fine lines, and tighten loose skin. It also helps reduce pigmentation that often accompanies eye bags. Treatments like skin laser resurfacing are commonly used to refresh the under-eye area and improve overall skin texture.

Microneedling: Fine needles are used to puncture the skin in a precise pattern, encouraging collagen repair. This treatment strengthens thin under-eye skin and reduces the hollowing effect. Procedures like microneedling in Malaysia are popular options for improving skin firmness and texture under the eyes.

Under-Eye Fillers

Volume loss under the eyes can exaggerate the appearance of eye bags. Under eye fillers restore lost volume by smoothing the transition between the lower eyelid and the upper cheek. Hyaluronic acid-based fillers provide natural-looking results, and the procedure usually takes less than 30 minutes with minimal downtime. 

Surgery (Blepharoplasty)

For severe or hereditary eye bags, surgery is often the most effective solution. Blepharoplasty removes or repositions fat deposits and tightens excess skin around the eyes, providing long-lasting or permanent improvement. It restores a youthful appearance and, in some cases, can also improve vision if droopy eyelids obstruct sight. 

Recovery typically involves swelling and bruising that resolve within two weeks, and most patients can return to normal activities shortly after. This option is ideal for those seeking dramatic and permanent results rather than temporary improvements.

Consult a Dermatologist for Lasting Results

If you are unsure about the cause of your eye bags or if home remedies do not bring noticeable improvement, it is best to seek professional advice. A proper evaluation can rule out underlying health issues and help you find the most suitable treatment for your needs.

Pada Klinik Dr Chong, our doctors provide safe and effective solutions, from non-invasive treatments to surgery, to restore a refreshed, youthful look. With LCP-certified expertise, advanced technologies, and personalised skin plans, supported by over 20 branches nationwide, we deliver visible, lasting results.

Eye bags do not have to define your appearance. With the right care, brighter eyes and renewed confidence are within reach. Book your consultation with Dr Chong Clinic today and start your journey to skin confidence.

Soalan Lazim (FAQ) 

1. Can I completely remove eye bags without surgery?

Yes, mild eye bags can improve with lifestyle changes, skincare, and non-invasive treatments. Severe cases may require surgery for permanent results.

2. Why does aging cause eye bags?

As we age, the tissues around the eyes naturally weaken. Fat that normally supports the eyes can shift forward, creating puffiness and sagging.

3. Can genetics make me more prone to eye bags?

Yes. Some people inherit a tendency to develop under-eye bags, even at a younger age, due to family traits.

4. Are home remedies enough?

For temporary puffiness, yes. But if eye bags are genetic or age-related, professional treatments may be necessary.

*Semua imej yang digunakan dalam artikel ini adalah dijana AI.